Does Outdoor Gym Equipment Work
In this blog, we examine whether outdoor gym equipment can work for you and what benefits you can expect from each one, whether for cardio or body weight lifting. Everyone needs to live a healthy lifestyle, and having outdoor gym equipment that can really help with that is a brilliant choice to better your quality of life.
Cardio
Cardio is something that everyone needs in their life. It has significant benefits for your heart by advancing your circulation and, therefore, lowering your blood pressure. It is excellent for losing or maintaining weight, improves your mood through the endorphins it generates, and helps your mental health. Let’s check out what cardio equipment we have here at Be Active Gyms that you can have for your outdoor gym.
Arm and Pedal Bike
The Arm and Pedal Bike is a fantastic cardio machine that uses both arms and legs simultaneously, vastly improving coordination. It allows the user to go at their own pace, so you can use it to warm up or have an intense workout.
Double Slalom Skier
Double Slalom Skiers is an excellent choice for movement and flexibility as this machine prioritises your upper and core muscles. The Double Slalom Skier is very simple to use, so you can always jump on and get going with very little maintenance. As these are machines for double use, you can have someone else working alongside you, which is a great benefit to someone who wants to work out as part of a group.
Weights
Weightlifting can be an excellent tool for your health, as it can build strength and flexibility within your muscles and bones. Thus, body weightlifting equipment can make everyday life easier and improve your quality of life. Having outdoor gym weightlifting equipment is perfect for a beautiful sunny day, allowing you to enjoy the weather and enhance your health. Here are some of the weightlifting equipment we here at Be Active Gyms have to offer –
Combi Pull and Push Power Challenger
If you are looking to improve your chest and back, the Combi Pull and Push Power Challenger is a fantastic choice. Its pull-and-push mechanism provides a great workout for the chest, arms, and back. Similar to the previously mentioned Double Slalom Skier, this machine offers the benefit of working alongside a friend, making it a more enjoyable experience.
Double Squat Push
Our Double Squat Push provides phenomenal advantages for users who are looking to improve their quads and hamstrings. This is a gentle exercise, so it won’t cause too much strain on your body but will still offer you great results in the long run. A Double Squat Push can improve hip flexibility without causing too much strain on your knees, so if you need to strengthen your lower body without too much difficulty, then this is perfect for you.
How Be Active Gyms Can Help
From our home in Northampton, Be Active Gyms offers a wonderful range of high-quality outdoor gym equipment. Whether you need equipment to help with your cardio, agility, or balance, we have exactly what you need. If you are looking for a range of equipment rather than one particular item, then we have that with our bundles. Each bundle includes significant savings and installation.
If you are interested in speaking with us, you can do so by filling out our contact form, or you can give us a call at 0333 121 1121.
